The Blog

Let’s have a real conversation about endometriosis—what it is, what it isn’t, and why so many people are still being misdiagnosed or dismissed. At Break Free Pelvic Health & Wellness, we specialize in treating pelvic floor dysfunction and supporting those with endometriosis. Also, March is Endometriosis Awareness Month, making it the perfect time to shed […]

Pelvic floor health might not be the first thing that comes to mind when we think of adolescent athletes, but it’s a critical part of their overall performance and long-term health. For teens dedicated to sports like gymnastics, soccer, volleyball, or track, the pressure and repetitive movements can take a toll on their pelvic floor […]

We have this conversation with our patients often when it comes to pelvic floor issues that are trying to resolve postpartum, whether that is years down the road or a few months after baby. The way we give birth and our own personal birth story does matter, but it is the nine months of pregnancy […]