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Pelvic floor health might not be the first thing that comes to mind when we think of adolescent athletes, but it’s a critical part of their overall performance and long-term health. For teens dedicated to sports like gymnastics, soccer, volleyball, or track, the pressure and repetitive movements can take a toll on their pelvic floor […]

Why Pelvic Floor Health Matters for Adolescent Athletes: Building Strength for the Future

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We have this conversation with our patients often when it comes to pelvic floor issues that are trying to resolve postpartum, whether that is years down the road or a few months after baby. The way we give birth and our own personal birth story does matter, but it is the nine months of pregnancy […]

We Need to Recovery from Pregnancy, not just Birth