The Blog

Let’s talk about something that too many people suffer through in silence—pain with sex, tampon use, or with pelvic exams. If you’ve ever thought, “Maybe this is just how my body is” or “I guess I have to live with this”, here at Break Free Pelvic Health we want to tell you that pain during […]

Pelvic floor health might not be the first thing that comes to mind when we think of adolescent athletes, but it’s a critical part of their overall performance and long-term health. For teens dedicated to sports like gymnastics, soccer, volleyball, or track, the pressure and repetitive movements can take a toll on their pelvic floor […]